There are zones on the human body that are considered to be the most problematic. Experts have developed many programs that are used at home. The technique "Self-massage of the abdomen is removing the fat apron" - helps to get rid of the consequences of operations, accumulation of excess weight and sedentary lifestyle. Ugly folds, delivering physical and aesthetic discomfort, will decrease after 7 days of performing simple exercises. The guarantee of success is the strict observance of all recommendations.
The question "How to lose weight?" For popularity is comparable only to the interest in the theme of eternal youth. The fat apron on the abdomen hangs for many reasons. Deposition of fat contributes to a sedentary lifestyle, surgical intervention( caesarean section, surgery), a sharp decrease in body weight, individual characteristics of the body. Remove this defect easily with self-massage. Procedures imply serious rules, which must be observed as clearly as possible.
How to lose weight wit
Rules for performing the procedure at home
Massage of the stomach for weight loss is at any time. Procedures are recommended to be done in the morning or in the evening, but the main nuance is the daily execution. Do not choose only one type of exercise. Efficiency will be much greater if you combine all their types in one session. Self-massage should be started when lying down. Where it to do( on a rug, on a bed, on the floor) does not matter.
A special rule applies to meal times. Do massage for weight loss of the stomach and sides should be one hour before meals or at least two hours after it. During the procedure, muscles relax as much as possible. To achieve this, it is recommended to bend your knees. When exposed to the skin, a slight reddening will appear. This nuance is a confirmation that the exercises are being performed correctly.
Methods of self-massage for slimming belly and sides
Losing weight at home is not difficult. The main factor of success is the presence of patience, willpower and the use of additional funds. For example, if you do not control your diet and do self-massage to get rid of a sagging stomach, the result will have to wait a long time. With a combination of diet, massage procedures and lifestyle changes, the effect will become noticeable after seven days.
The procedure for getting rid of the fat apron takes place in several stages:
- Exposure to the skin of the stomach by plucking.
- Use of water pressure in the shower as a means for abdominal massage.
- Application of honey or essential oil for abdominal massage.
- Removal of fat on the stomach by vacuum( cans).
- Help of massagers.
Technique for performing the first stage of self-massage:
- taking the position lying on the back( legs bend at the knees);
- preparation of the skin of the abdomen and sides with massage movements( stroking);
- part of the skin, starting from the area below the navel, should be collected with fingers and slightly clamped between the index and large;
- movements are carried out with minimal effort, to scrape the skin gradually, moving clockwise around the navel;
- similar impact protection affects the zone of the sides;
- the second circle of massage movements is performed with great effort( imitation of fat extrusion occurs);
- after the procedure, the skin turns slightly red( massage the problem area as if trying to squeeze out fat);
- it is necessary to perform the session for at least 10 minutes;
- after belching, you should go to the second stage of the massage( water or vacuum);
- the effect of the massage will improve if you additionally shake the press in several approaches.
Vacuum or canister
Under the skin not only fat accumulates, but also liquid. Both substances play a major role in the appearance of the fat apron. A sagging belly gives a woman discomfort. After tingling the skin, the softening effect occurs. The purpose of vacuum massage is the removal of fluid and fat deposits. Make the procedure easily with the help of two or three cans, which are sold in any pharmacy. In addition, essential oil or cream is needed.
How to remove the folds on the stomach with vacuum cans:
- beforehand, the skin of the stomach and sides should be warmed up by careful pinching;
- self-massage is performed, lying on the back;
- the surface of the abdomen is smeared with a small amount of essential oil;
- cans should be installed so that the skin is absorbed into them no more than 1.5 cm;
- lying on the back, the banks move their hands clockwise around the navel( belt zone should be excluded);
- time of the massage procedure - 10 minutes;
- after massage it is desirable for some time to be at rest( belly zone should be covered with a towel).
Water massage shower
An ordinary shower has the effect no less effective than the hardware procedures. When taking a bath, it is necessary to effect a clockwise action on the stomach with a strong pressure of warm water. Due to this method, vibration and mechanical pressure are created on the skin. Ten minutes of such a session are comparable to the salon massage procedure. An important nuance is the direction of the water flow. This is done on a circular line around the navel. It is recommended to supplement the technique with underwater massaging. Lying in the tub, you need to perform stroking and pinching movements with your hands on the problem area.
Technique for performing the procedure:
- before the procedure it is necessary to take a bath( or shower);
- skin on the abdomen is treated with a small amount of honey( do not put the component too thick);
- , then we must wait until the honey is absorbed;
- massage is performed by circular, zigzag, rectilinear movements on the entire surface of the problem area;
- in the procedure used sharp force motions and pinpoint effects( it is difficult to call such a massage pleasant, but it relieves fat from accelerated rates);
- duration of the session - at least 10 minutes;
- honey is recommended to mix with a few drops of any essential oil( pre-mixture should be slightly heated in a water bath to give a consistency of cream);
- unique properties of honey masks and compresses allow using this component in numerous cosmetic procedures( the product is able to correct any skin areas, making them tight and elastic).
The cause of the fat apron is the deposition of harmful substances. There are many varieties of massagers designed for home procedures. Any of them is ideal for adjusting the figure of a woman in the abdomen and sides. For example, a device for getting rid of cellulite, small hand-held devices or specialized products sold in medical institutions. During the session, the movements take place in a circle( around the navel), and the procedure is performed in accordance with the general rules of self-massage.
Video: remove the problem zone - fat apron
Any kind of self-massage is not difficult. It will not take much time to execute the program. On how
to do a belly massage yourself, tells a video tutorial. Thanks to simple procedures, the fat will begin to disappear, and the figure will acquire the long-awaited harmony. The master class shows not only exercises, but also gives detailed information about the basic nuances, secrets and merits of home massage sessions.
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Reviews on the results of losing weight
Olga, 27 years old: After the birth of the baby, the wrists remained on the abdomen. I did not attach importance, I thought that eventually they would disappear. On the Internet I saw a photo before and after self-massage, I found video lessons and decided to try. At first there was laziness, but the result forced the will to wake up. The effectiveness of the methodology manifests itself gradually. Depends everything on the desire, but no big money costs were required.
Albina, 35 years old: For a long time observed the diet, as a result, I lost 15 kg. Skin folds remained on the body and they could not be removed. The nutritionist advised to study the complex of exercises "Self-massage of the abdomen we remove the ugly fat apron".I used vacuum technology and the result surpassed all expectations. A week was needed to convince in the effectiveness of the procedures.
Natalia, 56 years old: Doing fitness at 56 years old is problematic for me. Children, grandchildren, household chores, dacha - all this takes a lot of time, and there are no superfluous finances for sports halls. I always tried to follow the figure, but with age, fat deposits on my stomach began to appear. The outlet for me was a self-massage system. I do the procedures with honey - minimum costs, and the effect is pleasantly surprising.