What can you eat a nursing mother in the first days after birth and cesarean: a list of foods and nutrition rules

Contents of

  • 1. Physiological delivery and subsequent feeding
  • 2. List of permitted products
  • 3. Power after operative delivery
  • 4. What should be excluded from the diet?

Today, any competent mother understands that the health and full-fledged existence of a newborn baby depends entirely on her varied, balanced and proper nutrition. That is why the question of nutrition during lactation is so relevant right after delivery for all parturient women. The actions of the mother should strengthen the child's body and do no harm to its development. A crumb must receive all necessary useful substances on a daily basis, and the mother must replenish them daily, without causing a threat of food allergy in the baby. The main principle works here: a healthy mother is a healthy baby.

Woman after childbirth The first hours after giving birth for a woman are the most difficult, because during this period she is still incredibly weak. The organism too can not yet accept the usual products,
even if there is a desire to use them

So, what can you eat and what can not be done on the first day after physiological birth or after cesarean section? Since the first hours after childbirth are the most incomprehensible, it is from this point on that you should start a conversation. In addition, we must find out which foods should be completely excluded from the diet of mothers for the period of lactation of the baby.

Physiological delivery and subsequent nutrition

Let's list some characteristic circumstances concerning the delivery after delivery and their peculiarities. The widest choice of products will be available to newly mums the day after delivery:

  • with natural delivery( not caesarean section);
  • at delivery without complications( it did not even require a small operation);
  • , when there is no need for special medical care for a woman who gave birth( for example, after an operation with severe ruptures).

However, in this case, the restrictions will be present. Before you take the products to the hospital, find out the availability of equipment and the possibility of access to a refrigerator, an electric kettle, a microwave. This is in the first place. Secondly, it is better to know in advance the list of approved products in this maternity institution.

List of allowed products

As a rule, this list does not prohibit:

  • classic oatmeal;
  • fresh apples and pears( it is better to eat baked apples);
  • sour-milk factory-packed products;
  • mineral non-carbonated water;
  • dry biscuits.
Oatmeal on water Oatmeal on the water - an excellent hypoallergenic dish for the newly mum
Return of appetite is an individual thing. Someone does not feel like it until the appearance of milk, and someone constantly struggles with the desire to put something in their mouths even on the day of childbirth or the first day after them. Do not be tempted to eat and drink liquid as needed, but in moderation.

In cases where a woman is worried about the weight gained, or if she is afraid of typing, given her appetite, it is worth counting calories. Do not forget, however, that for normal lactation you need 500 kilocalories, and additionally, regardless of those that provide your life. Do not be afraid if you start using them before the milk. The period of such "idle time" is small, and the calories received will go to the restoration of the body.

When selecting products, take pragmatism, choose fresh, useful, safe. Fresh vegetables and fruits, as opposed to popular rumors, are useful for breast-feeding mothers and do not cause colic in newborns either in the first days after birth, or later. However, they can cause allergies in the newborn and stool, up to diarrhea. Despite the fact that such a vitamin-mineral food is very necessary for the mother, and it prevents the appearance of constipation immediately after birth, before you eat fresh "greens", it is better to consult a pediatrician.

Healthy food Useful food for mummy can include different products. However, not all that is objectively useful, remains the same with lactation or immediately after birth. So, beans, mushrooms and nuts are better to postpone for a few more months

Nutrition after surgical delivery of

The appearance of a child as a result of a sufficiently serious operation, which is a cesarean section, entails certain consequences. One of them is the temporary loss of their functions by the intestines, which requires careful treatment of it. Although at the same time, a woman needs a good diet for the fastest healing of the sutures after the operation, obtained as a result of caesarean section.

However, on the first day of after the surgery, you have to suck ice and moisten your lips with water with a small amount of lemon juice, lying under a dropper, with the only "fuel" at that time. Feeding liquid food a little and often is the lot of for 2 days .Liquid food is most often juice, jelly, jelly. A bit - just over 100 grams. Often - about 7 times.
On the third day

Given the stressful effect of any operation, including caesarean section, on the digestive system, one can expect the occurrence of flatulence, just as likely is constipation. Avoid gas-forming products and drink the right amount of liquid. Normal operation of the digestive system will be restored. After 6 days of after the operation, you can return to the ration of the nursing mother. For lactation of high-quality milk, it is good to include fatty acids in the diet.

One should be alert when taking vitamins. With a varied diet balanced against various nutrients, vitamins may not be needed. In case of occurrence of problems with health, it is best to consult a doctor. When forming a diet, you should avoid known allergens, even if you do not have representatives in the family who are prone to food allergies.

Vegetable puree Vegetable puree is one of the first types of food that is allowed to be consumed after cesarean section. It helps to gently restore bowel function.

What should be excluded from the diet?

To avoid possible digestive problems for a child, you need to limit the list of products you use. This is important from the point of view of prevention of allergies. A woman who breastfeeds a child, regardless of whether he was born as a result of caesarean section or in a natural way, needs to be completely cleaned in everyday food:

  • any drinks with gas;
  • alcohol;
  • smoked, pickled and canned products;
  • very fatty and too spicy food;
  • mushrooms, nuts, beans, honey;
  • onion, garlic, spices;
  • strawberries, strawberries, citrus fruits;Pickles
  • ;
  • coffee, cocoa, chocolate;
  • spicy herbs that spoil the taste of milk( garlic).

This avoids many of the problems associated with the health of the baby. While the body of the crumbs only adapts to the new conditions, the correct diet of the mother will help this process with minimal difficulties.


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