- 1. diet on the first postnatal week
- 2. ration for the second week
- 3. diet for the first month
- 4. ration for the second month
- 5. weekly menu for mom
- 6. Cooking delicious dishes
A woman who responsibly approaches the bearing of a child, becomes accustomed to a healthy diet and lifestyle during pregnancy. Even if before she did not focus her attention on these processes, now they are becoming extremely important. However, eating a woman during pregnancy and her table during breastfeeding are two big differences. Its diet is especially different in the first months of feeding. is important to follow a certain diet and keep drinking regime to stimulate lactation, provide the body of the newborn, and then the baby with nutrients and vitamins, to protect him from allergies. It is necessary to eat right from the very first day after childbirth.
diet on the first postnatal week is recommended to take it easy with the food in the first three days after birth, focusing on drinking. The body needs to make up for the loss of fluid after labor and store it for milk production. Very good as a supplier of moisture pure non-carbonated mineral water. You can drink a weak sweet tea, compote of dried fruits and liquid sour-milk products. Breakfast for a nursing mother may well replace a glass of drinking sour milk product.
- On the 4th-7th day, porridge is introduced into the diet of a woman. The emphasis should be on buckwheat and oatmeal, you can also eat millet and wheat. Prepare them on water without salt or with a minimum of it.
- Do not use in the first days of the potato-starch for abundance in it, and in the first month to eat cabbage( cabbage concerned of its kind).Cabbage causes abundant gas formation in the newborn and, as a result, pain along the bowel.
- You can eat a small amount of cooked or steamed vegetables, you can eat 1 chicken egg every three days.
- It is useful to include in the diet liquid soups on vegetable broths.
ration for the second week
entering each new product has to be separately, ie 1 product - 1 day, and closely monitor the reaction of the newborn organism( there are no scars, violations of the chair, gassing).
- By the end of the first start of the second week after childbirth, you can include in the diet boiled fish.
- After a week, you can try rabbit meat or low-fat veal, as well as white chicken meat.
- Do not forget that three liters per day of fluid is now the norm for a nursing woman.
- You can include bread in the diet in a small amount, better cut and dried.
- You can treat yourself to a dessert with a baked apple or homemade marmalade.
- You need to eat cottage cheese. The sour-milk drinking product remains unchanged for breakfast, and for dinner.
Diet for the first month
By the end of the first month after birth, you can try to introduce into the diet fresh cucumber, fresh leafy vegetables, greens. You can try the fresh apple, some experts do not against green pears and plums, if the time corresponds to the maturation of the fruit( we recommend reading: whether nursing mother plum?).Do not forget about yogurt for breakfast and kefir for dinner.
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Ration for the second month
By the end of the second month, you can slowly add beetroot, cabbage soup, freshly squeezed juices and fruit drinks, fresh vegetables. Everyone also introduces one product per day. It is still worth eating cottage cheese, drinking sour-milk products for breakfast and dinner( or before going to bed).Some mothers "have a desire" to walk to the refrigerator at night. To avoid this, you can keep a glass of kefir and drink it before feeding the baby at night.
Such food surrogates are harmful to the human body at any time, as in the period of growth and development, so in the period of maturity. But especially they are harmful to the fragile organism of the baby.
Weekly menu for the mother
When the child is very small, the mother has many worries, there is no time to think out the menu for herself, and sometimes even prepare food. Age 0-3 months is a period of adaptation to new conditions not only for the newborn, but also for his mother. To help yourself and not think about how to spank your body for breakfast or pamper for dinner, a woman can get acquainted with the menu options for a week.
The approximate menu for the week for a nursing mother is given only for reference. Moms themselves are unlikely to make up their menu for the long term. But in order to know which products you need to orientate when making purchases and how to best distribute them, you can use the table:
Cooking dishes delicious
It seems that there are not enough lactating women, and what you can do is tasteless. But it is not so. Prepare even the minimum number of allowed products can be different:
- put out;
- bake in the oven;
- in the steamer;
- in the multivark;
- in a frying pan on very slow fire without oil( for example, so you can make cheese cakes without eggs).
It is very convenient and comfortable to prepare dishes in the multivark. Dishes turn out to be rich and tasty, and the documentation that is attached to it abounds with different recipes of dishes that can be cooked. This machine allows you to cook soups, borscht, make casseroles, omelets, stewed vegetables and much more.
To maintain the health of the baby, the nursing mother must be very careful not only to the condition of his body, but also to his own. We are what we eat. One can disagree with this statement. But while continuing breastfeeding, you need to take it for truth and carefully choose food.
You should not eat chips and crunches for dinner, sitting at the TV screen. Even if the baby falls asleep and allows it to be done, and you are used to spending evenings that way. Many women, observing the figure, deny themselves a full breakfast and dinner. During feeding this should not be done. A full breakfast is a charge of cheerfulness for the whole day for you and your child.