Can I breastfeed my mother for dates: the benefits and harm of dried fruit with breastfeeding
1. Composition and properties of d
2. Positive effect of dates on lactation
3. Contraindications and features of the use of dates during lactation
4. Individual intolerance to fruits
The useful properties of dates have long been known. It is believed that these fruits increase life expectancy, have high nutritional value, fill the lack of vitamins and trace elements. Because of medicinal qualities, the fruits of the date tree are part of the soldier's ration to support the organism during debilitating transitions. Mums of newborn children are recommended to use dates, because they saturate the milk with vitamins. Whether it is possible dates at thoracal feeding? Are there any contraindications? How many pieces can you eat a nursing mom a day?
Composition and properties of dates
The date palm fruit contains:
carbohydrates - about 88%( sucrose, fructose, glucose), which is responsible for highNutritional status;
a large number of mineral elements( magnesium, sulfur, potassium, selenium, sodium, cobalt, phosphorus, copper, iron, fluorine);
vitamins( A, ascorbic acid, B vitamins);
fats - no more than 0,5%.
Regular use of dates has the following actions on the body:
the work of excretory, cardiovascular systems is working;
strengthens the brain's ability to work, so it is useful to include dried dates in the ration of schoolchildren;
strengthens the bone system;
normalizes the digestive system;
the mechanisms of rejuvenation and self-healing of the organism are started due to the growth of new cells - this is especially important in the postnatal period and after the transferred diseases;
normal intestinal microflora is restored;
enhances the protective properties of the body - increases immunity;
reduces the risk of cancer cells;
increases the overall tone of the body, improves mood, depressive state goes away.
When breastfeeding all the useful substances from the dates get to the child - the crumb becomes more calm, his health improves. Especially useful dates for kids who have problems with the digestive system, they also have a beneficial effect on overall immunity. Conclusion: dates nursing mother can eat and need.
Positive effect of dates on lactation
It is believed that, in addition to the above-mentioned useful qualities, the dates in breastfeeding contribute to the production in the female body of oxytocin, a hormone that stimulates the mammary glands. This happens according to the following scheme:
In the process of feeding, the body reacts to sucking by the production of oxytocin, which gives the woman a feeling of calm and appeasement during lactation.
Oxytocin performs an important function - it relaxes the milk ducts, thereby improving the filling of the breast and increasing the outflow of breast milk during sucking.
With a good outflow, the baby quickly becomes saturated.
Fruits contribute to the production of more hormone, that is, do not affect the amount of milk, but improve its outflow. In addition, the positive effect on the composition, saturating the product with vitamins and trace elements.
Contraindications and features of the use of dates in the lactation period
In 100 grams of dried fruit contains 274 kcal - this is not much, but they have a lot of carbohydrates. If you tend to fullness, you should limit the amount of fruit you eat, so that you do not have to struggle with extra pounds afterwards. Carbohydrates from dates are quickly absorbed and converted into energy, which must be used somewhere.
At the same time dates, as well as other dried fruits, are recommended as a snack for those who adhere to the rules of healthy eating - it is a tasty and useful alternative to sweets, cakes and other harmful sweets. The main thing is to know the measure!
There are some contraindications, fruits can not be consumed:
for pancreatic disorders, pancreatitis;
in diabetes mellitus;
for certain diseases of the intestine( colitis);
with peptic ulcer;
for liver disease.
The norms for each woman are individual. On average, 3 to 7 fruits can be consumed per day( maximum 10) - this amount provides a daily rate of substances and vitamins, which are contained in dates. The dainty should like, it is not necessary to eat through force - if the organism for any reasons does not perceive dates, it is necessary to listen.
Individual intolerance of
fruits As with any product, on the dates when breastfeeding, allergic reactions in the mother or baby may occur, although the fetus itself is not considered highly allergenic. This is especially true for moms and children, who already showed a food allergy. If the mother knows for sure that she does not have a reaction to the fruit, then it is necessary to exclude the intolerance of the baby, especially in children of the first month of life - for this the woman eats one fruit in the morning and watches the reaction of the crumb during the day. The manifestation of allergies can be reddened cheeks or a rash on the body, there may also be a disorder of stool, bloating, intestinal colic. If there was no reaction, it is necessary to increase the dose of dates gradually, while observing the state of the child all the time. At the slightest doubt, it is worth turning to the pediatrician.
Dates are a useful product in the ration of a nursing mother. At the first use during the feeding period, one should eat not more than 1 fetus and observe the reaction of the child to a new product. If there is no allergy, a nursing mother can eat up to 7 fruits per day. An important role is played by the correct choice of dates - if the product is processed by chemistry, then there is no use waiting for it.