With what fish is better to start lure: the introduction of fish dishes in the diet of a child 8-10 months to 1 year

Contents of

  • 1. When and how to introduce fish lure?
  • 2. What kind of fish to start giving the baby first?
  • 3. Fish dishes for a child up to the year
    • 3.1. Cottage Cheeses from hake
    • 3.2. Fish puree
    • 3.3. Souffle from the pike perch
    • 3.4. Fish pudding
    • 3.5. Steam cutters

Fish are one of the most valuable food products. It, like meat, is an indispensable source of high-quality protein, necessary for a person to complete the course of all physiological processes. Dishes from low-fat varieties of fish are much easier and more quickly absorbed by the children's body than meat. The fish has a tender consistency, it can "handle" even the digestive system of a young child. Low-fat fish contains significantly fewer calories than meat.

Steam Fish Low-fat fish in the baby's menu is very necessary - it prepares the body for the reception of "adult" products, but it is easy to digest

Fish is a real storehouse of vitamins and microelements nece

ssary for active mental and physical activity to maintain excellent health. According to the content of selenium and iodine, the fish firmly holds the palm of superiority among other food products. Vitamin D, phosphorus, calcium and fluoride are important building materials for the child's teeth and bones.

In addition, the fish is rich in polyunsaturated fatty acids omega-3 and omega-6, and they are known to improve the work of the cardiovascular and nervous system, accelerate cell renewal and metabolism, and improve mood. Starting from the second half of life, it must be introduced into the lure of a healthy infant.

When and how to introduce fish lure?

From what age do you introduce fish into the diet and how much to give? According to most children's doctors, the introduction of fish food is possible from 8-10 months, when the child is already accustomed to luring meat. Fish, especially the sea, can cause an allergic reaction, so the baby should receive fish dishes no more than once every 3 days. Introduce fish lure, like any other, you need a little, starting with just a few crumbs.


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If your baby has a pronounced tendency to diathesis, you can not introduce fish into his diet earlier than 12 months. Do not give him any other new products at the same time - so you will immediately determine how well the child is carrying the lure. In the case of a sharp allergic reaction such as hives, it is wiser to postpone the introduction of fish complementary foods for up to two years. It happens that only a particular type of fish provokes an allergy to a baby.

During the introduction of fish complementary foods, parents should be extremely careful and cautious. For the first time, give the baby about a coffee spoon of fish puree before the main feeding with a baby formula or breast. Over the next day, watch how his body reacts to new food.

If the allergy does not appear, then after 3 days, give the child a teaspoon of the same fish dish. Such a temporary break is necessary, since the allergy to fish protein tends to develop after the accumulation in the body. Children can not offer fish dishes too often. To avoid the risk of allergic reactions, the fish should be in the diet of crumbs not more often 2-3 times a week, and in potential allergies - 1 time in 7 days.

Little by little every few days increase the portion to 9-10 months the baby ate 40-50 g at a time, and by the year - 60-70 g. For a child 10-11 months, fish puree can be alternated with meat. After 1 year, pediatricians are advised to give the baby 80-90 grams of fish steamed tefltek, mashed potatoes or boiled fish 2 times a week.

Fish meatballs Fish meatballs without spices for a couple nicely diversify the baby's menu

What kind of fish to start giving the baby first?

With what fish to start feeding for baby? Let the first fish, which the child will try in his life, will be lean sea fish without small bones. It is easily available for sale:

  • pollock;
  • heck;
  • blue whiting;
  • flounder;
  • cod.
Why is sea fish a priority for the child? Sea fish is a healthy dietary product. It is richer in proteins and useful substances than river water, it is much less likely to cause allergic diathesis in young children.

From river species as complementary food you can try these:

  • pike perch;
  • white cupid;
  • carp.

Sea fish are usually sold in freshly frozen condition. Do not defrost it to the end - it only needs to be given a little to thaw in salted water, after which it is cut into pieces and cooked. So it will retain more vitamins. River fish should be bought live, otherwise there is a risk of purchasing a spoiled product.

Many small children really like fish dishes and they eat them willingly. A child of 8-11 months is too early to be put at a common table, he needs to cook separately. You can bake fish for it, cook it, cook it for a couple, make a souffle, but in no case do not fry! Make sure that there are no small pits left in the cooked fish.

Soufflé fish Souffle is another interesting way to feed fish in the children's menu. It is very important in the cooking process to remove all the bones

Fish dishes for a child up to the year

Let's learn how to cook simple fish dishes for a baby 8-11 months, for example:

Honey with a hake

Hake fillet( 250 g) and washing with a meat grinder. Add to the stuffing 1 small raw egg, 1 tbsp. A spoon of washed rice, salt to taste. All carefully mix and form small meatballs. Tomato scalded with boiling water, peeled and cut into slices.1 sweet peppers are cleaned from seeds and cut into strips. Vegetables lightly fry for 4 - 5 minutes, then lay them on the meatballs, pour all hot water and simmer on a small fire under the lid for about 20 minutes. Meatballs should be covered with water half. There are other recipes.


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Fish puree

Fillet( 100 g) of any suitable fish for the child, cook and cool, then grind in a blender. Add 1 tablespoon of warm milk and 1 teaspoon of sunflower oil to the resulting puree. We put it again on the fire, bring it to a boil, cool it. Such puree is stored in a tightly closed dish in the refrigerator for up to two days.

Souffle from pike-perch

Take 300 g of fillet of pike-perch, washing it, cut it into slices and crush it in a blender. Separate the yolk of a raw egg from the protein, pour the yolk into stuffing and whisk again. Then we prepare the sauce from milk: fry in a frying pan an incomplete tablespoon of flour until golden, add a little 50 ml of milk and 1 tablespoon of butter. Cook, until it thickens. Mix the prepared sauce with minced meat. The remaining egg white is whipped into a thick foam and poured into mince too, gently stirring. We lay out the souffle according to the shapes in the form of little animals and put it in a preheated oven up to 160 degrees. After 20 minutes, the souffle will rise and brown. The kid will be delighted.


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Fish pudding

Cook 200 g of flesh of any fish, at the same time in another saucepan cook potatoes. We knead the finished products with a fork and put them together. In the resulting puree, add 1 beaten egg, a quarter of a glass of milk and 1 tablespoon of butter. All mixed and put in the form. We put it in the steamer, in half an hour the pudding will be ready.

Steam cutlets

50 g of fish fillets are passed through a meat grinder, add white bread soaked in milk( 20 g).We mix the minced meat and again pass through the meat grinder. Beat half of the egg, a little salt to taste and mix. Cutlets are cooked for a couple of 20-30 minutes in a double boiler or on a special grate( designed for ordinary saucepans).


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