- 1. When and how to introduce fish lure?
- 2. What kind of fish to start giving the baby first?
- 3. Fish dishes for a child up to the year
- 3.1. Cottage Cheeses from hake
- 3.2. Fish puree
- 3.3. Souffle from the pike perch
- 3.4. Fish pudding
- 3.5. Steam cutters
Fish are one of the most valuable food products. It, like meat, is an indispensable source of high-quality protein, necessary for a person to complete the course of all physiological processes. Dishes from low-fat varieties of fish are much easier and more quickly absorbed by the children's body than meat. The fish has a tender consistency, it can "handle" even the digestive system of a young child. Low-fat fish contains significantly fewer calories than meat.
Fish is a real storehouse of vitamins and microelements nece
In addition, the fish is rich in polyunsaturated fatty acids omega-3 and omega-6, and they are known to improve the work of the cardiovascular and nervous system, accelerate cell renewal and metabolism, and improve mood. Starting from the second half of life, it must be introduced into the lure of a healthy infant.
When and how to introduce fish lure?
From what age do you introduce fish into the diet and how much to give? According to most children's doctors, the introduction of fish food is possible from 8-10 months, when the child is already accustomed to luring meat. Fish, especially the sea, can cause an allergic reaction, so the baby should receive fish dishes no more than once every 3 days. Introduce fish lure, like any other, you need a little, starting with just a few crumbs.
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If your baby has a pronounced tendency to diathesis, you can not introduce fish into his diet earlier than 12 months. Do not give him any other new products at the same time - so you will immediately determine how well the child is carrying the lure. In the case of a sharp allergic reaction such as hives, it is wiser to postpone the introduction of fish complementary foods for up to two years. It happens that only a particular type of fish provokes an allergy to a baby.
If the allergy does not appear, then after 3 days, give the child a teaspoon of the same fish dish. Such a temporary break is necessary, since the allergy to fish protein tends to develop after the accumulation in the body. Children can not offer fish dishes too often. To avoid the risk of allergic reactions, the fish should be in the diet of crumbs not more often 2-3 times a week, and in potential allergies - 1 time in 7 days.
Little by little every few days increase the portion to 9-10 months the baby ate 40-50 g at a time, and by the year - 60-70 g. For a child 10-11 months, fish puree can be alternated with meat. After 1 year, pediatricians are advised to give the baby 80-90 grams of fish steamed tefltek, mashed potatoes or boiled fish 2 times a week.
What kind of fish to start giving the baby first?
With what fish to start feeding for baby? Let the first fish, which the child will try in his life, will be lean sea fish without small bones. It is easily available for sale:
- blue whiting;
From river species as complementary food you can try these:
- pike perch;
- white cupid;
Sea fish are usually sold in freshly frozen condition. Do not defrost it to the end - it only needs to be given a little to thaw in salted water, after which it is cut into pieces and cooked. So it will retain more vitamins. River fish should be bought live, otherwise there is a risk of purchasing a spoiled product.
Many small children really like fish dishes and they eat them willingly. A child of 8-11 months is too early to be put at a common table, he needs to cook separately. You can bake fish for it, cook it, cook it for a couple, make a souffle, but in no case do not fry! Make sure that there are no small pits left in the cooked fish.
Fish dishes for a child up to the year
Let's learn how to cook simple fish dishes for a baby 8-11 months, for example:
Honey with a hake
Hake fillet( 250 g) and washing with a meat grinder. Add to the stuffing 1 small raw egg, 1 tbsp. A spoon of washed rice, salt to taste. All carefully mix and form small meatballs. Tomato scalded with boiling water, peeled and cut into slices.1 sweet peppers are cleaned from seeds and cut into strips. Vegetables lightly fry for 4 - 5 minutes, then lay them on the meatballs, pour all hot water and simmer on a small fire under the lid for about 20 minutes. Meatballs should be covered with water half. There are other recipes.