At what age can a child make an omelette: tasty and useful recipes for one-year-olds

Contents of

  • 1. Chicken or quail: what is the best egg for the child?
  • 2. Important details in the preparation of dishes
  • 3. Recipes omelette for Multivarki
    • 3.1. Classic recipe
    • 3.2. Omelet with chicken
  • 4. Omelet in the microwave
    • 4.1. The first recipe
    • 4.2. The second recipe - an omelette with vegetables
    • 4.3. third recipe - cheese omelet
  • 5. dietary options dishes
  • 6. few tips

diet of a child is made so that it attended the optimum amount of vitamins, trace elements and minerals. Chicken eggs meet these requirements in full. Protein and yolk have a unique composition, in which there are vitamins A, D, C, D, E, K, amino acids, minerals( calcium, phosphorus).The yolk supplies the baby's body with iron.

The best egg dish for children is an omelette. Despite the undoubted benefit of chicken eggs, their overabundance in the diet can cause allergies. One-year-old crock to eat this product is allowed

no more than 1-2 times a week. When preparing to prepare an omelette, use eggs, in freshness of which you are 100% sure. Take special baby milk. If you have the opportunity to buy milk from under the cow, be sure to boil it.

A child eats an omelette omelet is very useful for the child, as in eggs contain large amounts of vitamins

chicken or quail: how an egg is better for the child?

The nutritional value of chicken and quail eggs is almost the same, but for a small organism the latter is safer. Quail is digested easier, they are less allergenic, strengthen immunity. Eggs from under the chicken are hypoallergenic. If the baby gave a negative reaction to them, replace with quail. True, they are smaller in size, so they will need 2 times more.

Making up the menu for crumbs is older than 1 year, it is necessary to take into account its taste. It was the time when the baby was content with mother's milk or a mixture. Today in front of you is a little fuss, which has its own taste and preferences. However, many children love omelets. Let's prepare the dish in a classic way, and at the same time, find out how to do it in a microwave or multivark.

Important details in preparing the dish

Starting from 7-8 months old, the child can prepare an egg yolk omelet. These are the recommendations of pediatricians. The protein is injected closer to the year. Mums we advise:

  • if you take eggs from under the poultry, check that the chicken is healthy;
  • store product must be washed to remove germs;
  • milk use checked: home or special baby;
  • salt and spices do not add;
  • introduce other ingredients( vegetables, meat) gradually, so that the baby's body is used.
Selection of eggs When choosing eggs, many moms are guided by their own preferences, but we must not forget that the quail eggs are less allergenic

We proceed to the preparation process. We will tell you how to make an omelette in a multivark and microwave oven. We will not limit ourselves to one classic variant, we will try to prepare several kinds of omelets, with various, sometimes unexpected for moms, ingredients. Let's get acquainted with the recipe of a dietary dish, which is useful for children with gastrointestinal problems.

Recipes omelette for Multivarki

Wishing to feed her child healthy and tasty food, my mother must know how to cook it. The multivarka is ideal for preparing children's dishes, including omelets. The dish in it is evenly fried, well rises and keeps a fine taste. Several interesting recipes will help diversify the menu of your treasure.

classic recipe

Traditional omelette recipe for which we will need: 1 egg yolk, half a cup of milk and 3 grams of butter. How to cook:

  1. Pour the milk into a deep bowl, add egg, whisk well.
  2. Put the oil in the bowl of the multivarker, turn on the "Heating" mode. We are waiting for the oil to melt.
  3. Pour the egg whipped with milk, switch to the "Bake" mode, we prepare 10 minutes.
Children are more eager to eat beautifully decorated dishes. A ready omelet can be laid out with slices of vegetables, making of them a funny face or a flower clearing. If you are going to regularly regale your treasure with an omelette, diversify it with hard cheese. Rub the cheese on the grater and sprinkle the surface of the omelet with it. Choose a cheese variety that the child has already tried.
Classic omelette In the classic omelette, there are only eggs and milk. For children under one year, it is not recommended to add salt

Omelette with chicken

to the dish. Chicken meat is included in the list of children's products. Take a refrigerated product in the store. Ingredients omelet:

  • yolk - 2-3 pieces;
  • flour - 2 tablespoons;
  • milk - about 1/3 cup;
  • tomato - 1 medium fruit;
  • chicken fillet - 200 grams( pre-boil);
  • butter - 30 grams.


  1. Pour the milk into a deep bowl, cover the flour, add yolks, whisk.
  2. Chop the chicken fillet and tomato into small pieces.
  3. Put the oil into the bowl of the multivark and set it to the "Heating" mode.
  4. When the oil melts, pour omelet mixture into the bowl, switch the appliance to "Bake" mode, cook for 20 minutes. Before serving, you can sprinkle the dish with herbs, if the baby loves it.
Omelet making Omelette can be varied, including vegetables and chicken in the composition. But in this case it is necessary to add only those products that the child has tried many times.

Omelette in the microwave

Cooking food for the baby in the microwave is more useful than frying in a frying pan. You can also make an omelet in a microwave oven. Approximately from the age of 10 months the baby begins to give eggs. We advise you to take quail for your first acquaintance. Pediatricians classify them as more useful and less allergenic. In addition, yolk in quail eggs is not necessary to separate.

The first recipe

The usual recipe for a dish, but with quail eggs. For him, we need to take:

  • quail eggs - 3 pieces;
  • homemade milk - 1/4 cup;
  • butter( pre-melted) - h. Spoon.


  1. Beat milk and eggs.
  2. We use the melted oil to lubricate the microwave mold. Fill the omelet mixture.
  3. We set the cooking time to 3 minutes. We take it out, let it cool down, we serve it to the table.

Second recipe - omelette with vegetables

Zucchini, broccoli, tomatoes will do, but we chose others. For an omelette let's take:

  • eggs - 1 chicken or 4 quail eggs;
  • milk is homemade - 1/3 cup;
  • half a small carrot;
  • cauliflower - 2-3 inflorescences;
  • butter( pre-melted) - h. Spoon.


  1. Take a small saucepan, boil cauliflower and carrots in it.
  2. Milk and selected eggs whisk.
  3. We take a bowl for a microwave, lubricate with oil, lay out cooked vegetables, pour omelet mixture.
  4. We set 3 minutes for cooking, let it cool down, serve. If your baby likes greenery, you can sprinkle an omelette before serving.
Omelette with a surprise In order for a child to eat a good omelet, you can put a variety of vegetables or even fruits in it. From above also decorate. Well, what baby will refuse such an interesting dish?

The third recipe is an omelet curd

The cooking process is like a casserole. Approximately so it is, but the dish turns out easy and gentle. You will need:

  • yolk of chicken eggs or two yolks quail;
  • milk - a third of the glass;
  • curd - 100 grams;
  • butter( pre-melted) - h. Spoon.


  1. Milk and egg combine, beat, a little salt.
  2. Curd the curd through a sieve, add it to the whipped omelet mixture.
  3. Wash the microwave oven with melted butter. Fill our curd-egg-milk mixture.
  4. We put 3-4 minutes on the oven for cooking. A little let's cool down, we serve.
The child eats The most important thing is that the cooked omelette is liked by your child, because every day it's becoming more difficult to please the weight.

Dietary version of the dish

Food prepared for a couple is shown to children suffering from digestive disorders and some other diseases. It is useful to healthy babies. In addition, the omelet cooked on steam, leaves more magnificent and gentle.

What products we need:

  • quail eggs( you can have one chicken) - 3 pieces;
  • milk - 4 tbsp. Spoons;
  • butter - 30 grams.


  1. We will need: one wide saucepan with high sides and a deep bowl. The bowl should not fall into the pan. Pour a little water and bring it to a boil.
  2. Eggs are shaken with milk.
  3. The walls of the bowl are lubricated with oil, pour the finished mixture.
  4. Put the bowl in a saucepan so that it holds onto its sides. We cook for a couple of 5 minutes. The bowl can be covered with a lid to make the omelet better. Using the multivark, turn on the "Steam cooking" mode.
Steam Omelette Steam omelet is dietary dish options and it is recommended to cook for children starting from the age of eight.

Some useful tips for

A professional cook will tell you a lot of small tricks that help make the dish more delicious, lush, tender. Take and you note:

  1. Intend to make a dish with minced meat or vegetables, fry them separately. Then enter into the basic composition.
  2. Take the frozen vegetables, put them out in a frying pan. If you are cooking in a multivarquet, set the "Pilaf" mode.
  3. Finished omelette leave under the lid a little potomitsya, so it will get more delicious.
  4. Put the dish in the oven, do not open the door for 20 minutes to prevent the omelet from settling. Fill the baking dish in half, taking into account that the volume of the whipped mixture increases by heating 2 times.
  5. Replacing milk with sour cream, you will not get a very luxuriant omelet, but the taste will be much more tender.
  6. Give the baby a piece taken from the middle. Using a few eggs, get a thick and magnificent omelet. Beat half the proteins separately, then inject into the rest of the mass. Add a little bit of butter. The texture of the dish will be airy.


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