The French way to lose weight has become very popular with those who want to get rid of extra pounds. At the heart of the diet is onion soup, which during weight loss is used at least 3-4 times a day. A great advantage of this diet is the absence of a boiled onion sharp odor, which allows you to safely eat a dish every day. Onion soup is the basis of the menu for slimming, but it can easily be supplemented with fresh and stewed vegetables, fruits, a small amount of dietary meat.
Principle of Onion Diet for Weight Loss
The secret to the effectiveness of onion soup in the process of losing weight is based on fat burning properties of vegetables included in its composition. So, the onion accelerates the withdrawal of excess cholesterol, reduces the amount of sugar in the blood of a person, speeds up metabolic processes, and improves digestion. This culture contains a lot of vitamins and useful microelements such as calcium, potassium, phosphorus and magnesium. In onions there are flavonoids, org
How much can you lose a kilogram of
If you strictly follow the diet for a week, you can lose more than 5 kilograms - this is due to the fact that the onion splits fats perfectly. Onion diet is not difficult to implement, and following it, you will be able to notice weight loss after the first days. However, it should be noted that the result of losing weight depends solely on the fulfillment of dietary conditions. Losing weight is clearly to monitor the amount of food consumed( meat, fresh vegetables, fruits), but you can eat soup without measure. Staying on the diet for a week, you need to take a break for the body.
Menu onion diet for every day
- Day 1: In addition to onion soup, use any fresh fruit, except those that contain a lot of sugar( grapes, bananas).Drink plenty of water every day, the norm is 2 or 2.5 liters. In addition, it is allowed to sometimes drink hot drinks, juices and compotes, but they can not have in the composition of sugar.
- Day 2: Eat boiled, fresh or stewed vegetables, except for corn, red beans and potatoes. It is better to choose fruits for the diet of green color. For dinner, you can eat a couple of boiled or baked potatoes with a small amount of vegetable oil. Parsley, dill, celery can be eaten in any quantity. Onion soup is consumed a little every time you feel hungry.
- Day 3: In addition to vegetable soup, you can eat vegetables and fruits. However, take into account the above exceptions.
- Day 4: This day, give up fruit and increase the consumption of green vegetables. On the fourth day of the onion diet, one can drink a glass of low-fat milk and eat a fresh banana.
- Day 5: In between the main meals - onion soup - you can eat a piece of boiled fish, lean beef or chicken. Include in the diet of the fifth day of the diet 4-5 small ripe tomatoes.
- Day 6: In addition to onion soup, it is allowed to eat a small amount of lean beef. Supplement the menu with vegetables, for example, zucchini, bell pepper, cabbage and lettuce.
- Day 7: For lunch, eat a bowl of onion soup, and after a couple of hours you can cook some raw rice and eat it with stewed vegetables. In addition, you can consume unsweetened juices and fruits. Do not starve yourself - eat soup every time you feel that you are hungry.
Recipe for cooking onion soup
There are several options for cooking onion diet soup, but their difference is insignificant, besides, it consists of a set of ingredients and seasonings used. Since the onion diet excludes pastries, it is necessary to eat soup without bread. It is not necessary to start losing weight during vacation time, you can take the dish to work, using a thermos for transportation.
- 1 kilogram of cabbage.
- 3 fresh tomatoes.
- 6 medium sized bulbs. A bunch of celery.
- 2-3 bell peppers.
- Seasonings - if desired.
Technology of onion soup preparation:
- Wash, brush the vegetables.
- Cut them finely, place in enameled dishes and pour with water so that it at least covers the vegetables.
- On high heat, bring the dish to a boil, cook another 10-15 minutes, cover it with the fire down.
- When the vegetables are softened, the soup will be ready. Salt it and add a little seasonings( bay leaf, pepper, greens).
Indications and contraindications
Onions lower the cholesterol level in the body, reducing the amount of cholesterol plaques. Diet in French is good and that it is suitable for almost all people, including pregnant women and those who have diseases of the cardiovascular system. However, it is better for the ulcerers to refrain from this method of losing weight, if the doctor decides that this diet does not suit you.
In addition to positive moments, losing weight in French has negative consequences. So, it is necessary to abandon the diet to people with individual intolerance to the ingredients of the dish. Contraindication for weight loss with onion soup are exacerbations of chronic diseases, especially the gastrointestinal system, decreased immunity after a disease. Here, as in any diet, fanaticism is not needed, everything should be weighed.
The video recipe for cooking French onion soup
Plus onion diet is that it involves eating a lot of fresh green vegetables. As a rule, such products have a minus caloric value, because at their assimilation the human body spends more energy than it receives from the intake of vegetables. Another advantage of the diet is the instant receipt of a huge amount of essential vitamins and nutrients. See the video that will reveal all the secrets of useful and easy soup:
Reviews on the results of losing weight
Inna, 24 years old:
My weight is 80 kg with a height of 165 cm, I am the mother of two children. For half a year I have been maintaining proper nutrition, during this time I managed to get rid of 9 kilograms, after which the weight stopped. It was decided to try a diet with onion soup. The result so far pleases me: for 2 days I took off another 2 kilos and there is progress. My dream is to regain the weight of 54 kg that was before.
Six days stayed on this diet, strictly following the menu. The seventh day has come, I gradually add to the diet other products( still dietary).My result was 3.5 kg for 6 days, and he did not live up to expectations. Perhaps this method of weight loss does not suit me, or fat does not go away, because it is not so much on the body. I hope that the lost pounds will not return in the near future.
Alena, 38 years old:
For the third time I return to the diet in French. I like how the body cleanses during such weight loss. I feel great, I stop rumbling my stomach, it becomes easy - this is also important. For a week, as a rule, I lose 4-5 kg, but, so that they do not return, I try to adhere to proper nutrition and on.
Svetlana, 19 years old:
Last year she first tried onion diet, for a week lost 5.5 kilograms. The result inspired me, although I consider this soup disgusting. Often I can not swallow the next spoon, but I force myself. I'd like to still lose weight, now I weigh 76 kg with an increase of 163 cm, I am aiming for a weight of 58 kg.