Meat is a source of protein necessary for the "construction" and maintenance of muscle mass, health and functioning of all organs of human life without exception. Possessing a mass of useful properties, animal meat has one significant drawback - it is very caloric. For those who want to control the amount of calories consumed and their own weight, the ideal way out will be the consumption of chicken fillet. This is a very valuable low-calorie product, which is both dietary and nutritious.
What can be cooked for the second of a chicken fillet
Chicken fillet is an ideal ingredient for a variety of meat dishes that suit everyone without exception. Boiled, stewed, fried in a frying pan, this dietary and healthy meat - a favorite among your own kind. Cutlets chopped, cabbage rolls, stewed pieces, fried in batter, chicken fillet - all this will be an excellent decoration of the table. Delicious stew with potatoes in pots( traditional Russian recipe), overseas chops with almonds, feta cheese and rose
How and how much to grill chicken to not overdry
With all the virtues, chicken fillet has the only drawback: if it's wrong to cook, it becomes stiff and dry. When buying, choose chilled breasts of light pink color. To preserve the juice and preserve the delicate texture of the fibers, it is preferable to cut the meat across the fibers, then when heat-treated in a frying pan they are as if sealed, preserving juiciness.
Another way to preserve a delicate taste will be the use of batter. Cooked without milk or cream, it safely saves the structure of the filaments of chicken fillets. Pay attention to the time of roasting in a frying pan: for pieces not thicker than a centimeter, 2-3 minutes will suffice. To cook thicker pieces, increase the roasting time to 4-5 minutes, and then braise them with sour cream, cream or tomato sauce.
Recipes for chicken fillet in a frying pan with a photo
A rich recipe for dishes based on the fillet of chicken provides hostesses the opportunity to pamper relatives with useful and tasty dishes. Fried, stewed, baked breast, cooked in a frying pan, is good for everyday use, and for a festive table. Perfectly combined with side dishes - porridges, pasta and potatoes, chicken under different sauces in all senses will diversify your diet.
For those who like healthy food, a dish from this part of the chicken carcass cooked in a frying pan will not yield additional calories if you use a minimum of vegetable oil when cooking. Roasting will be needed to "solder" the fibers of meat, keeping the juice inside each piece. Chicken kebabs you can always offer to children, and those who wish to lose weight will approach dishes consisting of fillets, vegetables, hard cheese varieties.
Chicken fillet chops in batter
Chicken steaks are delicious, tender, if you cut the breast across the fibers with plates no thicker than 1.5 cm. When slicing along one side of the fillet so that the meat is not dry, keep it in batter from half an hour to an hour. A wonderful side dish to chicken chops will be boiled rice with curry. The taste of the latter is perfectly combined with the meat of a bird, so this dish will be satisfying and useful.
To prepare a chicken breast in a frying pan, you will need:
- chicken fillet - 4 halves( or 2 breasts);
- salt, spices - to taste;
- egg - 3-4 pieces;
- flour - 2-3 tablespoons;
- vegetable oil - 3-4 tablespoons.
- food film;
- hammer for chops;
- container for batter;
- frying pan.
A step-by-step recipe for how to cook chicken fillet in a batter in a frying pan:
- Rinse the halves of the breast under running water. Cut using a paper towel.
- Slice the meat with a sharp knife on a narrow plate with a thickness of 1.5-2 cm.
- Roll out the food film, gently lay the pieces and wrap. It is necessary that in the process of beating, chicken meat retains an integral structure.
- Lightly chop off pieces of chicken. Do not overdo it! Fillet filaments are very delicate, so excessive efforts can lead to the leakage of juice, and the prepared dish will become dry and tasteless.
- Remove the film, salt the chops on each side.
- Prepare the claret:
- Beat the eggs by carefully mixing the whisk.
- Season with a pinch of salt, black pepper, spices to taste. Whisk again.
- Add 1 tbsp each. L.Flour, stirring the mixture. You must prepare a viscous, thick, homogeneous mass without lumps.
- Preheat the frying pan, pour in a tablespoon of refined vegetable oil.
- Dip each piece of chicken fillet into the batter so that the latter covers the surface of the whole chop, and spread it over the heated frying pan.
- It is recommended not to fry for more than 4-5 minutes on each side.
- You can check the readiness of chops by puncturing a piece of cooked meat with a toothpick or fork in the thickest place: the resulting liquid( juice) should be a light shade.
If you want to cook chicken chops for children, you can slightly "lengthen" the process: after 4 minutes of roasting, reduce the heat to very low and cover the pan with a lid to extinguish the meat for 2 minutes. So the fillet is well-scraped and you will be calm for the child. Cooked in this way, the chicken breast will be juicy, tender, but the crusty crust will become less crispy.
Chicken fillet roasted with onions and potatoes
A delicious, hearty recipe for chicken breast with onion and potatoes suggests a variety of combinations:
- If you like fried potatoes, then you can prepare a dish with a separate roasting pieces of chicken and potato loin in different frying pans.
- For fans of dietary dishes it is better to cook a stew on vegetable broth or water.
You will need the following ingredients:
- chicken meat( breast) - 0.5 kg;
- potatoes - 1-1,5 kg;
- onion - 3 pcs.;
- salt, spices - depending on taste preferences;
- refined vegetable oil - 4-5 st. L.
Step-by-step recipe for chicken fillet in a frying pan with potatoes:
- Rinse poultry meat under running water, dry.
- Cut into small cubes 2-3 cm.
- Chop the peeled onion into cubes.
- Heat the frying pan, pour in the oil, lay out the meat.
- Fry the pieces on high heat for 2-3 minutes, stirring constantly.
- Add the onion, cover and stew for another couple of minutes.
- Add 100 ml of water, season with salt, season with ground black pepper.
- Cover and allow to cook for 15 minutes with low heat.
- In the second frying pan fry until ready to peel and cut potatoes.
- In a frying pan with poultry meat, after 15 minutes, add roasted potatoes, stir well.
- It will be very tasty if you add tomato sauce( 50 ml of tomato juice, spices - adzhika, hops-suneli, 20 g of butter) or sour cream sauce( 2 tablespoons of sour cream, 20 g of oil, olive oil or Italian herbs).
- After 5 minutes the dish will be ready. Bon Appetit!
Stew the chicken breast fillet in cream
The chicken meat cooked in a creamy sauce will acquire a tender, juicy taste. Before cooking the dish in a frying pan, visit the nearest supermarket to purchase:
- chicken fillet - 1 kg;
- onion - 2 pcs.;
- garlic - 3 cloves;
- cream - 250 ml;
- butter - 50 g;
- flour - 1-2 tbsp. L.;
- vegetable oil - 4-5 tbsp. L.;
- salt, seasonings, spices.
Recipe for dishes with step-by-step instructions and photos:
- Rinse the chicken fillets, dry. Cut into small strips or cubes.
- Pour the oil over the heated frying pan, lay out the meat.
- Fry the prepared pieces with medium heat, stirring gently, for 5-7 minutes.
- Prepare sour cream sauce in a separate saucepan. The consistency of the latter should be thick, but liquid:
- melt a piece of butter;
- cut into finely garlic and pour into a hot pan;
- when it starts to gild, add flour;
- mix thoroughly for a minute;
- pour gradually cream, stirring intensively so that no lumps remain;
- bring to a boil and set aside from the plate.
- Peeled from the husks, cut into small cubes onions add to the meat.
- Reduce heat and blink for 5 more minutes.
- Then season with salt and spices.
- Pour the cooked sour cream sauce into the onion fried poultry loin, cover and simmer for 10-15 minutes. Remove from the plate, allow to cool slightly and enjoy the dish!
Chicken fillet in breadcrumbs in a grill pan
Excellent chicken-nuggets replacement for fans of fast food will be pieces of chicken fillet cooked in breadcrumbs. To reduce the calorie content of the dish, after cooking, place the fried pieces in a frying pan on paper towels or napkins. If there are no breadcrumbs at home, you can cook them yourself:
- Dry in the oven a piece of bread.
- Grind the blender.
- In a frying pan pour 2 tbsp. L.Sunflower oil, pour the bread crumbs, add salt and spices. It will be very tasty if you add curry or seasoning for chicken.
- Lightly fry, pour into a plate. Let it cool down.
To cook poultry meat in breading, you need the following ingredients:
- chicken breast - 2 pcs.
- egg - 2-3 pcs.
- flour - 3-4 tbsp. L.
- salt - to taste.
- refined sunflower oil - 6-7 st. L.
How to cook a chicken in a grilled pan( with step-by-step photos):
- Rinse, dried chicken breast cut into thin plates no more than 1 cm thick( preferably across the fibers).
- Lightly pour on each side.
- In separate containers, beat the eggs, pour in flour and breadcrumbs.
- Roll each piece in the flour, dip it in an egg, then zap up well.
- Pour the oil into the heated grill pan and lay out chicken pieces.
- To prepare a dish, you will need 4-5 minutes to roast the meat on each side.
Skewers on skewers in soy sauce
A chicken skewer, prepared on skewers, fried in a grill pan, is incredibly tasty and juicy. This option is suitable for owners who do not have a grill function in the oven. In this case, the chicken breast should be pre-marinated. In order not to break the delicate texture of meat, prepare a simple and tasty marinade, for which take:
- kefir( yogurt) - 1 l;Soy sauce
- - 0.3-0.5 liters.
For the shish kebab you will need:
- chicken fillet - 1 kg;
- onion( small) - 0,5 kg;
- vegetable oil - 5-6 tbsp. L.
Stages of preparation:
- Thoroughly washed and dried breast cut into pieces 3-4 cm.
- Peeled onion shells cut in half.
- Put the raw chicken meat in a bowl, sprinkling onions.
- Fill with soy-kefir marinade and leave for 3-4 hours.
- To cook a shish kebab, heat the frying pan by adding oil.
- On wooden skewers / skewers string alternately pieces of chicken and onions.
- Put the prepared shish kebabs in a frying pan.
- Fry on each side with strong heat for 2-3 minutes.
- Reduce heat to a minimum, pour 50 ml of water and cover.
- After 15 minutes, remove the lid, allow the water to boil, and the shish kebabs to brown from all sides.
How delicious to fry chicken thigh fillets with pineapples
Juicy, melting in the mouth will be cooked in a pan chicken fillet from the thigh. Carefully remove the stone with a sharp knife, so as not to break the integrity of the piece. This part of the chicken is more juicy than the breast, so it does not require breading. Cheese crust with "hiding" pineapple will give the dish an exquisite sweetish taste. To prepare a dish, you will need:
- chicken carbonate - 4 pcs.;
- pineapple - 8 rings;
- cheese - 200 g;
cream( 10%) - 100 ml.
- Remove from each piece of chicken thigh skin. Rinse, dry on a towel.
- Carefully cut the stone, without disturbing the unity of the loin.
- Preheat the grill pan. Lay out the thigh, fry on each side for 4-5 minutes.
- Remove from the frying pan, place on a baking sheet or other baking container.
- Sprinkle a small amount of grated cheese, lay a pineapple ring on top.
- Send to the oven preheated to 180 на for 15-20 minutes.
- At this time, stir the cream with the cheese. If desired, add spices or herbs.
- Remove the meat from the oven. Spread evenly the pieces of cheese-cream mixture into pieces and put on baking for another 7-10 minutes.
Chicken Breast with Tomatoes, Onion and Cheese
Do you want to prepare an exquisite restaurant dish for a festive table? Bake chicken breasts with vegetables under a cheese crust. You will need:
- chicken fillet - 4 halves.
- large tomatoes - 0.5 kg.
- onion - 3-4 pieces.
- hard cheese( can be replaced with melted cheese) - 150-200 g.
- mayonnaise - 50 g.
- salt, spices.
- vegetable oil - 3-4 st. L.
- flour - 2-3 tbsp. L.
Step-by-step recipe for chicken fillet under a cheese cap:
- Rinse chicken breast under water, dry.
- Cut along a whole piece in half.
- Salt and pepper. Roll in flour.
- Put on a heated frying pan and fry on each side for 4 minutes.
- Wash, peeled tomatoes, cut the onions into rings.
- Put chicken fillet in a pan on a frying pan.
- Lubricate with mayonnaise. Top with a slice of tomato, then a layer of onion, greasing mayonnaise.
- Rub on a small grater cheese and sprinkle halves of chicken fillets in a thick layer.
- Preheat the oven to 180 ° C.Send the breast to bake for 10 minutes, periodically checking the cheese. Turn off the oven, leaving the meat for another couple of minutes.
- Chicken fillet, cooked in a frying pan and oven under a cheese cap, is ready. Bon Appetit!
Video recipes with chicken fillet in a frying pan
Want to cook chicken fillet in a frying pan? The most useful is the method of light roasting with further quenching of meat. To make the dish juicy and tasty, you need to control the cooking time. The ideal side dish for chicken fillets in a frying pan will be vegetables, mushrooms: frozen or fresh. A variety of seasonings and sauces complement the taste of the dish, making it deliciously tender, fragrant, just "lick your fingers"!
You can pamper yourself and your loved ones with a delicious dish by making chicken breast with onions and mushrooms. The highlight is sour creamy cream sauce, which will give a light lactic-sour taste, perfectly combined with mushrooms, meat and vegetables. Another tempting and tasty and useful recipe is a fillet of vegetables. For the dish, only a frozen vegetable mixture and chicken meat are needed. Learn about the secrets of making chicken breasts in a frying pan from the video below.