Menu of the child in 1 year for a week with recipes

Menu of the child in 1 year for a week with recipes

For many parents, feeding a child in 1 year causes difficulties, because the baby grows and requires compliance with the feeding regime. Correctly selected products and the menu calendar will ensure the growth and development of the baby in accordance with the norms. It's worth taking a responsible approach to choosing ingredients and menus so that the child does not experience a lack of nutrients.

Diet child in 1 year

According to Dr. Komarovsky, one year old child's diet according to the norms should be approached gradually to adult. What to feed the child in 1 year, pediatricians will prompt - to give to eat the mashed foods, mashed potatoes, vegetables and fruit slices. Meat and fish are served with stew and goulash, flour pancakes, pancakes are added. The feeding schedule is better to be followed five times. In the morning, you have to eat meat and fish on the menu, and cereals and milk in the evening.

What you can eat a child in 1 year

The feeding scheme, including information that

you can eat a child in 1 year, looks like a pediatrician's recommendation. That's what the doctors advise about the menu of the child in a year:

  • meat - rabbit, lean pork, veal, chicken, turkey, liver and tongue;
  • eggs - chicken, quail;
  • fish - cod, pike perch, hake, sea bass;
  • fats - eat according to the norms;
  • dairy products - yoghurt, kefir, cottage cheese, low-fat sour cream in soup;
  • cereals - buckwheat, oatmeal, semolina, rice, millet, corn;
  • macaroni;
  • drinking regime - pure water, vegetable and fruit juices, compotes, weak tea, decoction of mint, fennel or chamomile.

Menu of the one-year-old child

Pediatricians have developed a one-year-old baby menu for a week with recipes. It is based on the observance of the nutritional value of the dishes. All the food in the menu for the day contains the right amount of vitamins. The table-chart an exemplary child menus in a year for a week, excluding drinks and bread - they should give to each food intake, in addition to snack:

Breakfast Lunch Dinner Snack
Monday Dairy noodles, scrambled eggs with cheese, suppositoryMashed potatoes with broccoli, fish balls, cherry juice, green peas puree and potatoes, bread Milk pudding, biscuits Puree from cauliflower, curd
Tuesday Liver pate with potatoes Pea soup, meat soufflé, carrot puree, Milk, pie with cheese Baked apple, mashed potatoes
Wednesday Oatmeal, cheese sandwich Vegetable soup, vegetable salad with fish, potato puree Kefir, apple puree, cookies Cottage cheese with milk, carrot puree
Thursday Porridge, omelette with cabbage Spinach soup, lazy cabbage rolls, vegetable puree, pancakes Seasoning, biscuits Banana pudding
Friday Rice pudding Shchi, meatloaf, mashed potatoes Kefir, cookies, apple Curd, beetrootMashed potatoes with apple
Saturday Pudding with pear Chicken soup with chicken, turkey patties, squash sauce Milk, bun, fruit Cottage cheese, mashed potatoes
Sunday Pate with herrings with potatoes, cheddar Cheese soup, chicken cutlets, squash fritters Kefir, apple, crackers Semolina, scrambled

Dishes for children from 1 year

Diet, schedule and menu for a child 1 year are designed to meet all the needs, so parents should look for a special recipe with photos cookingmeals for the week and month. This will help to make the right soup, porridge or casserole. With the recipes there will be no problem, than to feed the baby. If he is allergic, it is worth picking a weekly hypoallergenic menu.

Porridges for children from 1 year

  • Preparation time: half an hour.
  • Servings Per Person: 1 person.
  • Caloric value of the dish: 174 kcal.
  • Purpose: for breakfast.
  • Cuisine: author's.
  • The complexity of cooking: medium.

The perfect breakfast option on the schedule are the porridges for a one-year-old child, who are preparing on milk or its mixture with water. This is a great start to the day, which will give the child strength and mood for the whole coming day. Cereals contain slow carbohydrates, which for a long time retain a sense of satiety. Prepare manna porridge with dried fruits on a prescription.

Ingredients:

  • semolina - 30 g;
  • water - 125 ml;
  • milk - 125 ml;
  • fruit - 20 g.

Preparation:

  1. Boil a mixture of milk and water, in a fine trickle, insert the manga, stirring intensively.
  2. Close the lid, cook for 3 minutes, let it brew for 10 minutes. Add the slices of the fruit.
  • Preparation time: half an hour.
  • Servings Per Person: 1 Person.
  • Caloric value of the dish: 197 kcal.
  • Purpose: for breakfast.
  • Cuisine: author's.
  • The complexity of cooking: medium.

Another option menu, telling parents that to cook for breakfast a one-year-old baby, will be oatmeal from the flakes of Hercules. It is quickly brewed, has useful properties and contains valuable nutrients. To sweeten it is not necessary - additives in the form of fruit pieces or honey, if the latter is not observed allergies and rashes.

Ingredients:

  • oats flakes - 30 g;
  • water-glass;
  • milk - 150 ml;
  • fruit - 30 g.

How to prepare:

  1. Boil water, add salt, cover with a trickle the flakes crushed in a coffee grinder. Cook for 10 minutes, pour the heated milk.
  2. Boil, cook for 2 minutes, add fruit.

Milk dishes for children

  • Cooking time: 45 minutes.
  • Servings: 1 person.
  • Calorie content of the dish: 200 kcal.
  • Purpose: for dessert.
  • Cuisine: author's.
  • The complexity of cooking: medium.

Serve dairy products for children after the year is best in the form of curd casseroles and soufflé.The following recipe will tell you about the secrets of making casserole from cottage cheese with dried fruits, which is ideal for a mid-morning snack or some dinner. As a result, you will get a delicious appetizing dish, which will appeal to a child of any age, not just a one-year-old.

Ingredients:

  • curd - 200 g;
  • granulated sugar - 30 g;
  • semolina - 50 g;
  • eggs - 1 piece;
  • sour cream - 10 g;
  • raisins - 20 g.

Method of preparation:

  1. Raisen steamed, mixed with crushed fork curd, hammer an egg. Sweeten, add a manga, put it in a mold.
  2. Lubricate the top with sour cream, put in the oven at 180 degrees. Hold for half an hour.
  • Preparation time: half an hour.
  • Servings: 1 person.
  • Caloric value of the dish: 111 kcal.
  • Purpose: for breakfast.
  • Cuisine: author's.
  • The complexity of cooking: medium.

Another option, telling parents that to prepare for breakfast or a mid-morning snack to a baby, will be a milk soup with a spider web. The child will appreciate the dainty if you include it in the menu on a regular basis. Pleasant taste, rich nutrition and fast food production will appeal even to adults. It's easier to make soup in a multivariate.

Ingredients:

  • milk - half liter;
  • vermicelli - 3 tablespoons;
  • butter - 3 g;
  • sugar - 10 g.

Preparation:

  1. Milk pour into the bowl, boil on a multi-chew or frying, add butter, sugar, vermicelli.
  2. Cook in multiplar mode for 10 minutes.

What kind of fish can a one-year-old child have?

  • Cooking time: half an hour.
  • Servings: 6 people.
  • Caloric value of the dish: 220 kcal.
  • Purpose: for lunch.
  • Cuisine: author's.
  • The complexity of cooking: medium.

Fish dishes for children from the year should be prepared from non-stock fish, preferably sea. It is more useful than river water and has a high content of polyunsaturated omega fatty acids. You can cook it for a couple, lightly fry in batter or cook in a multivark. The last method of cooking is used in this recipe, which many will like.

Ingredients:

  • trout fillets - 1 piece;
  • quail eggs - 6 pieces;
  • milk - 50 ml;
  • mineral carbonated water - 50 ml;
  • flour - 10 g;
  • extra virgin olive oil - 10 g.

Preparation:

  1. Cut the fillet into slices, dipped in water, milk, eggs and flour.
  2. In the bowl of the multivark heat the oil, fry the pieces for a couple of minutes.
  • Preparation time: half an hour.
  • Servings: 1 person.
  • Caloric value of the dish: 111 kcal.
  • Purpose: for lunch.
  • Cuisine: author's.
  • The complexity of cooking: medium.

Parents who do not know what to cook for a child's lunch will like the inclusion of a fish soufflé in the menu. It has a soft airy texture, has a pleasant aroma and is easily chewed by children. You can cook it in a multivariate or oven from any sea fish. It is better to take sea bass or cod, because they are not as bony as the rest of the rocks.

Ingredients:

  • sea fish - 100 g;
  • eggs - 1 piece;
  • oat flakes - 10 g;
  • milk - 50 ml.

Preparation:

  1. Boil the fish until cooked, remove from bones, fold into the blender bowl. Pure with yolk, milk, flakes, and salt.
  2. Add the whitened protein to the foam, spread out over the molds.
  3. Put into the oven or steamer, bake for 20 minutes.

Baby soups from 1 year

  • Preparation time: half an hour.
  • Servings: 10 persons.
  • Caloric value of the dish: 92 kcal.
  • Purpose: for lunch.
  • Cuisine: author's.
  • The complexity of cooking: medium.

The first dishes for children from 1 year differ a great variety, because you can cook meat soup or lean. A delicious option will be a soup based on Brussels sprouts and broccoli, featuring a vitamin composition and bright, attractive color. Take for him the best fresh food, but if they are not suitable ready-frozen mixtures.

Ingredients:

  • Brussels sprouts - 350 g;
  • broccoli - 300 g;
  • tomatoes - a pound;
  • carrots - 1 piece;
  • sweet pepper - 2 pieces;
  • rice - 100 g;
  • water - 1.5 l;Parsley is a bundle.

Preparation:

  1. Boil rice until done, remove the peel from the tomatoes, chop, and grate the carrots. Sweet pepper cut into strips, make out cabbage on inflorescences, chop the greens.
  2. Boil water, lay all the ingredients of food, cook for 15 minutes. Pure with a blender, warm.
  • Cooking time: 2 hours.
  • Servings: 10 people.
  • Caloric value of the dish: 82 kcal.
  • Purpose: for lunch.
  • Cuisine: author's.
  • The complexity of cooking: medium.

A delicious and satisfying version of what to cook for a year-old child, will be borscht with beans. The simplest way to do it in a multivariate is to get a lot of flavored mass. You can serve soup in ready-made form, but it's better to blend it with a blender - so the child is easier to eat. If there are allergies to some components, you should exclude them from the composition of children's food.

Ingredients:

  • potatoes - 3 pcs.;
  • onion - 1 piece;
  • carrots - 1 piece;
  • white cabbage - third fork;
  • beet - ½ pcs.;
  • water - 1,2 l;
  • lemon - ¼ piece;Beans - glass;
  • tomatoes - 2 pcs.

Preparation:

  1. Beans soak overnight, boil in the morning for an hour. Carrots with beets coarse, sprinkle with lemon juice, cut potatoes into cubes, and chop cabbage. Tomatoes peel, grind.
  2. Fold all the ingredients with the whole peeled bulb in the bowl of the multivark, pour water, cook in soup mode for 45 minutes. Remove the onions, pure the food with a blender.

Meat for child in 1 year

  • Cooking time: 1 hour.
  • Servings: 8 people.
  • Calorie content of the dish: 192 kcal.
  • Purpose: for lunch.
  • Cuisine: author's.
  • The complexity of cooking: medium.

It will be easier to prepare meat for a one-year-old child if you know several useful recipes. One of them is a chicken schnitzel with an egg, for which you should take chicken fillets and roll it through a meat grinder. Instead of a bird, you can take low-fat pork, and for a more delicate texture, grind the meat with a sharp heavy knife. Baking is done in the oven.

Ingredients:

  • chicken fillet - half a kilo;
  • quail eggs - 8 pieces;
  • chicken eggs - 1 piece;
  • cheese - 150 g;
  • crackers - 20 g;
  • onion - 1 pc.

Preparation:

  1. Grate the fillet, combine with breadcrumbs, chicken egg, cheese, stir the minced meat.
  2. To form cutlets, put a boiled quail egg in the center of each.
  3. Bake in the oven for half an hour at 190 degrees.
  • Preparation time: half an hour.
  • Servings: 5 people.
  • Calorie content of the dish: 118 kcal.
  • Purpose: for lunch.
  • Cuisine: author's.
  • The complexity of cooking: medium.

Than to feed the child, the following idea of ​​preparation of tasty hepatic pancakes from a chicken liver will prompt. They are quickly prepared, have a delicate taste and are great for switching to an adult menu. In order for the subproduct to become softer, it can be pre-soaked in milk or water, but you can do without it, because it does not bitter, like a pig.

Ingredients:

  • chicken liver - 200 g;
  • onion - ½ pcs.;
  • eggs - 1 piece;
  • semolina - 10 g;
  • flour - 20 g.

Preparation:

  1. Make a blender of liver and onion gruel, add egg, pour in mango with flour.
  2. After 10 minutes of insisting to form pancakes, bake in a double boiler until ready.

What kind of fruit can a child in 1 year

Doctors answer the question, what fruits and vegetables can a one-year-old child, that in the child's menu after a year it is necessary to include:

  • vegetables - green peas, tomatoes, turnips, beets;
  • fruit - citrus fruits, peaches, apricots, kiwi fruit;
  • berries - cherry, blackberries, raspberries, gooseberries, cherries, currants, strawberries.

What kind of sweets can a child have in a year

Doctor Komarovsky when posing a question, can a sweet one-year-old child, claims that the child's menu in 1 year permits:

  • jujube, jam, honey;
  • dried fruit, unsweetened cookies.

Video: Menu of the allergic child in 1 year

Child's menu in 1 year for a week with recipes