- Are mushrooms needed during breastfeeding?
- What you need to know about champignons?
- How to eat?
Each person has his own taste preferences. Champignons in breastfeeding is a product that should be carefully treated during the gestation period and its feeding with milk. The necessity of regular consumption of citrus, cabbage and peas is also in doubt. A woman's body must provide enough minerals and trace elements not only herself, but also her baby. Therefore, mother should eat enough minerals and vitamins of natural origin. From this point of view, champignons are simply an indispensable food.
Are mushrooms needed during breastfeeding?
All conscious parents face this issue. European clinics offer moms adhere to a special diet. They guarantee that in such a case it is possible to minimize the probability of the child's lack of food intake, colic and bloating. During this period, any new food product should be introduced into your diet in small portions. After
What you need to know about champignons?
Mushrooms are a separate class that has similar components to plants and animals. Unique taste properties have made them very popular in cooking various dishes. Before eating mushrooms must be pre-soaked in water and cook. You can eat them and raw, but it is best to treat it with boiling water.
Champignons - the most safe for the body of a woman fungus that can be eaten on breastfeeding
Make sure to purchase it from a trusted supplier, as the goods on supermarket shelves can contain harmful chemicals in their composition. Therefore, choose your purchase from a person who grows mushrooms at home. It is advisable to see for yourself. In this case, you can be completely sure of the quality of the product.
These fungi are very susceptible to the environment and can take harmful substances out of it. To date, unfortunately, aggressive chemicals are often used in agrotechnics, which negatively affect the body from the inside. Unsuitable product should never be eaten by a nursing mother.
Ideally, the growing process should be done on environmentally friendly compost. In this case, you can be sure that the product does not contain harmful additives.
Mushrooms contain a large number of proteins, carbohydrates and organic acids. Their rate is much higher in comparison with meat.
When used in a nursing mother, there is no risk of gaining extra pounds, since the energy value of one kilogram is only 300 kcal.
The composition of the fungi includes the following useful components:
- potassium - will ensure the normal functioning of the cardiovascular system;
- zinc is the main component of the child's immunity;
- phosphorus - is necessary for the correct formation of the child's bones;
- magnesium and others.
The correct metabolism in the body is possible only if there are enough vitamins and minerals. Champignons are rich in vitamin B, E, D, PP.Chitin is necessary for normal functioning of the intestine. With its help, purification from harmful metals and toxins is carried out. All of them are excreted from the body naturally.
How to eat?
Breastfeeding is a special period in the life of every woman. Chitin, which is found in mushrooms in abundance, reduces the protein's nutritional capacity. However, it is used by the body to protect each individual cell. When combined with protein, an incorrect mixture is formed, which is almost completely not absorbed by the body. Therefore, this combination is considered unacceptable, especially with breastfeeding.
The fungus in its composition contains 18 amino acids, which participate in the functioning of almost every system of the human body. Some people mistakenly believe that mushrooms can replace meat completely. When using mushrooms in food it is important to pre-chew them thoroughly. Only in this case all the chitin bonds will be destroyed. It is advisable in any dish to cut the product finely.
If a woman wants something very much, then there is no power on Earth that would be able to stop it. Especially if it is a question of a nursing mother
. A useful option for the woman's organism is a dried version, which will be ground into dust. This ingredient will be a delicious addition of soup. Unfortunately, after this method of preparation it will not be possible to save some vitamins, since thermal treatment destroys some chemical bonds. However, a pleasant taste and aroma - it is sometimes quite enough to get a nursing woman.
Breastfeeding is not an excuse for denying yourself in your favorite food. The only thing to consider is the nutritional characteristics of each product. You can buy mushrooms only from trusted sellers. Before eating, thoroughly grind them and heat them. To introduce any new product into the diet should be from small doses. Then watch closely the state of health of the baby. Only after this you can cook your favorite dishes with aromatic mushrooms.