Contents of the article

  • 1 The content of the article

    • 1 The choice of products: 4 rules
    • 3 The recipe for an omelet for a child of 1 year: the steam version of
    • 4 The multivark to help
    • 5 The protein-free
    • 6 In a microwave and without milk
    • 7 With meat
    • 8 With cabbage
    • 9 4 culinary tricks
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Eggs are considered one of the main components of the children's menu. They contain essential amino acids, vitamins B, E, A, D. The product is a source of phosphorus, potassium, calcium. All these substances are needed to maintain the functions of a growing organism.

Despite the benefits of eggs, they are a common food allergen. Including the product in the diet of crumbs, it is important to monitor how a fragile organism reacts to it.

When can I try

How many months can an omelet be given to a child? If we are talking about a dish according to a traditional recipe, the pediatricians in this m

atter are unanimous: from 12 months. Although familiarity with the main ingredient of the dish - eggs - occurs earlier. Doctors are allowed to enter into the diet of crumbs boiled yolk since eight months. From this age it is allowed that the baby would eat half a heart every two days.

Protein can appear in the diet only after a year, because it refers to the products-allergens. These recommendations of pediatricians, in fact, I am the answer to the question of the age at which an omelet can be given to a child. Traditionally, the dish is made from proteins and yolks, so it should not be prepared for the baby until a year. However, if you choose the option where only yolks are used, then you can offer a small uncleared air dish before - from eight months, instead of boiled yolk.

Is it possible to omelet one-year-old child, determined by the tendency of the baby to allergic reactions. Usually by the year the children's organism does not react so violently to allergens. To check it is simple - to give a small amount of eggs: not necessarily in the form of an omelet. Offer boiled. If there is no allergy, then you can introduce the child to new dishes, suggesting a change in the consistency of a familiar product.

The ideal variant of an egg dish for a one-year-old crumb is steam. When a child can give an omelet cooked in a frying pan? Pediatricians recommend postponing acquaintance with the fried version of the dish until the age of three, when the child's digestive system gets stronger.

Chicken eggs in a plate

Choice of products: 4 rules

Omelette for the youngest should be useful. The right choice of products is of particular importance. Remember the four rules.

  1. Eggs are fresh. Buy the main component only in proven locations. Skolas, cracked shells are inadmissible, as is inadmissible gurgling inside.
  2. Milk is a baby. Special milk is used for preparing the dish - baby. If you plan to add rustic cow milk to the dish, it must be boiled first.
  3. Supplements are low allergenic. When adding vegetables, it is important to know exactly what the baby does not have allergies on them. A rash in a crumb can, for example, provoke a red tomato. Preliminary introduce the baby to the product, and then add it to the dishes.
  4. Salt is a minimum. Children's food should not be salted. If you decide to add salt, there must be a minimum. But the condiments are taboo.
If the baby has a predisposition to allergies, it is better to replace the chicken eggs, which are considered a highly allergenic product, quail. The reaction to quail eggs is rare, and the benefits are the same. Adapt the recipes for the product easily: quail eggs take twice as much as indicated in the recipe that uses chicken.

Omelet recipe for a child of 1 year: steam version

Omelette in a steamer for children a little over the year is the ideal breakfast option. The dish is dietary, easy to digest. With the preparation of such a breakfast even a novice mistress will cope.

You will need:

  • one egg;
  • low-fat milk - 50 ml;
  • butter is a small piece to lubricate the mold;
  • salt - literally at the tip of the knife.

What to do

  1. Whisk the egg with a whisk.
  2. Add milk, salt if desired. Once again carefully beat.
  3. Pour the mixture into a small mold( it must first be lubricated).
  4. Cook in the steamer for 15 minutes.
It is possible to make a useful steam omelet for a child in 1 year, even if the house does not have a miracle device called a "steamer".To cook for a couple, use the "grandmother's method" - a steam bath. It's simple: a mold with egg-milk base should be placed over boiling water for about 20 minutes.

Lush omelette

Multivark to help

If there is a multicore among kitchen appliances, be sure to use the device for cooking baby food. Omelette in a multivark for a child in 1 year is lush and tasty. Due to the technology of cooking the dish does not harm the fragile digestive system of crumbs: it is not fried, but baked.

In favor of the multivarker says that the process of cooking does not need to be monitored. This is very convenient when the hands are a little fidget. Another plus - in the kitchen device you can prepare breakfast at once for the whole family. Below is a recipe for such a universal breakfast.

You will need:

  • eight eggs;
  • milk-glass;
  • oil - a little bit to lubricate the bowl;
  • salt - to taste.

What you need to do

  1. Prepare a mixture of eggs plus milk.
  2. Mix it thoroughly with a mixer. You can use a whisk.
  3. Pour the mixture into a greased multivariate bowl.
  4. Cook for 15 minutes, the "Baking" mode( the name depends on the device) will do.
To preserve the splendor, do not open the appliance cover after hearing the signal. Do not forget to turn off the "Heated" mode, otherwise the dish will be prepared.

No-Protein in the oven

How to cook an omelette for a child in 1 year if it is allergic to protein? The dish does not have to consist of a "whole" egg. Omelette can be protein-free. This option is ideal for children prone to allergic reactions: Mom does not need to worry that after eating the baby will be disturbed by rashes.

You will need:

  • egg yolk;
  • milk - 50 ml;
  • mango - a teaspoon.

What you need to do

  1. Whisk the yolk with a mixer or whisk.
  2. Pour milk into the container with yolk and whisk again.
  3. Add semolina to the egg-milk mixture. Whisk.
  4. Allow to stand for 15 minutes at room temperature.
  5. Pour the mixture into the mold. Bake in the oven at 180 ° C.
If you use a silicone mold, the omelette will not stick. Other forms require pre-lubrication with butter. Do not open the oven door immediately after the cooking time has elapsed - the omelette will settle.

Omelette in pots

In a microwave and without milk

A children's omelette can be cooked without milk. Replacing this ingredient is a dry mixture, which the baby ate before introducing complementary foods. This version of the dish is especially relevant if the crumbs are intolerant to cow protein, manifested in the form of allergic reactions.

You will need:

  • dry infant formula and water for its dilution - in the finished version should be obtained 50 ml;
  • one yolk;
  • flour - 0.5 teaspoon;
  • butter - a small cube.

What you need to do

  1. Prepare the mixture as for normal feeding.
  2. Whisk the yolk. Mix it with melted butter, flour, diluted mixture.
  3. Cook in the microwave for two minutes. Use the average power of the device.
This recipe can be prepared in an oven, on a steam bath. However, in the microwave oven - the fastest way.

With meat

Omelet for a child 2 years of life can be prepared already with various additives. At eight months, the crumb gets acquainted with meat. After a year, meat dishes should be present in the children's menu on a daily basis. But often the taste of this product does not like the baby. Try to prepare an omelette with the addition of meat: from such a useful dish, a small fidget will not give up exactly.

You will need:

  • Two eggs;
  • milk - 100 ml;
  • boiled chicken fillet - 50 g;
  • butter - a small piece to lubricate the mold;
  • salt.

What to do

  1. Whisk the eggs. Add salt.
  2. Pour in the milk. Mix the mixture thoroughly.
  3. Put the cut fillet( pre-cooked) on the bottom of the greased form. On top - a mixture of milk and eggs.
  4. Cook on the steam bath.
  5. It's 15 minutes.

Omelette with broccoli

With cabbage

The menu of the smallest must necessarily include vegetables. From such usefulness, many kids refuse. But if you cook an omelette with vegetables, then you will not have to try to convince the crumbs to eat a spoonful. As an additive, cauliflower and carrots are perfect. The omelet with cabbage turns out to be tender, and the carrot will add bright colors to the dish, which is exactly like crumbs.

You will need:

  • egg;
  • milk - 50 g;
  • half carrots;
  • several cauliflower inflorescences;
  • butter - 1/2 teaspoon.

Preparation of

  1. Boil cauliflower and carrots in the usual way or steamed.
  2. Transfer the vegetables to a mold suitable for preparing dishes in microwave ovens( the shape must first be oiled).
  3. Prepare the foundation - milk plus eggs. Beat thoroughly. Pour the mixture of vegetables.
  4. Cook in the microwave for three minutes.
The recipe can be changed using the vegetables that the baby likes. For example, a dish will turn out gentle, if you add zucchini or broccoli.

Steam Omelette

4 culinary tricks

To make the omelette lush, delicate, tasty, you need to know some tricks. Remember four of them, and the kid will be delighted with the dish.

  1. Beat the squirrels separately. If you are preparing a children's omelette with the addition of proteins, then it is recommended to beat a part separately, and then pour them into the "general" mixture. This will give the dish airiness.
  2. Add butter. If you add a piece of oil to the base of the two ingredients, you can get incredibly delicate taste and light texture.
  3. Cook from several eggs. So the dish will turn out to be magnificent. Offer the baby a part taken from the middle - it is the most tender.
  4. Do not rush to spread. Regardless of the way of preparation, the dish should not be immediately put on plates. You need to hold it under the lid. If the dish was cooked in the oven, do not immediately open the door. Hurry up and the omelet will settle.

An omelet for a one-year-old child can be prepared with the addition of sour cream. It is used instead of milk. On sour cream eggs rise slightly, but the dish will have a pronounced creamy taste. If a crumb refuses a dish, come up with an interesting presentation: let the kid see in his plate a flower or a sun.